Allows you to perform small and convenient multifunctionality cardio and muscle building training for a tight body.
training data:4-function counter: display frequency, time, number of repetitions and calories burned. What are the benefits of using a mini stepper? it has stable, non-slip feet, portable design, easy to store, small fitness equipment that takes up little space. It enables weight loss, system operation, and also strengthens the lower body parts (hip, buttocks, calf, etc.) and abdominal muscles. Thanks to its small size, you can use it at home and stay fit.
workouts:how long should they be and how should they be done? Stepper is designed for those who train for hobby 2-3 days a week for 25 or 30 minutes.
before each training, warm-up movements should be started and completed for 3 – 5 minutes (especially recommended for beginners). If you start training too quickly, you may increase your risk of injury or burn out too quickly.
